AnthoSystem is a five-day anthocyanin loading system designed to prepare you for race day. Days 1–4: 4 × AnthoLoading drinks to build your daily anthocyanin intake ahead of your race. Race day: 1 × HICARB Antho+, combining anthocyanins with carbohydrates to fuel your performance.
A simple strategy to build anthocyanin intake in the days b