Get all of Movement by David's flexibility programs in one place! Flexy Front Splits to lengthen & strengthen your hip flexors & hamstrings across 12 weeks to make staggering progress in your front splits. Full Body Flexy to develop head to toe flexibility. Move better, reduce pain and explore new ranges of motion for the entire b
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easy to follow
I’ve been into sports my whole life, but since the pandemic I’ve gotten more into fitness and become a lot more consistent with structured training, not just playing sports.
The area I tend to neglect the most is flexibility and mobility, mainly because progress there feels slower and less noticeable. Because of that, I usually end up giving it less priority compared to other types of training.
This format feels a lot more accessible for me, especially since I’m not naturally very flexible, and it’s easier to follow and stay consistent with.