This VMA Bundle consists of the 2 individual 3-week Variable Muscle Action training programs bundled together!
Variable Muscle Action (VMA) is a Body Composition Training Method created by Stephane Cazeault tailored to the intermediate and advanced trainee. This program is to be performed at a frequency of four (4) sessions per week for a
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This version of Steph German Body Composition was a great addition to my playlist! ๐ช๐ฟ