6 - Week Posterior Chain Program

Name: Ben Galper 6 - Week Posterior Chain Program - 6 - Week Posterior Chain Program
Brand: Ben Galper
SKU: 51263390253377
Price: 19.99 USD
Availability: InStock
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A 6 - week posterior chain program that will turn your back into rebar by utilizing different deadlift variations. Only 3 days a week. Each exercise is hyperlinked to a tutorial video on my YouTube! Equipment needed: Barbell (preferably an axle), weight plates, spotter arms or boxes (squat rack with J hooks works), Glute Ham Developer (GH